Gluten free Nutritional Supplements



If you have Celiac’s it is important that you make sure that you are taking gluten free nutritional supplements and vitamins.

Although, you usually look for gluten in food that you consume. If you have Celiac’s you will need to check the ingredients in your medicine, vitamins, and supplements. Checking for any cross contamination risks associated with the processing of the gluten free dietary supplements is also very important.

Other personal products also need to be checked. This might include toothpaste, shampoo, deodorant, lotions, sunscreen, as well as any other products that you consume or put on your body.

Gluten Free Nutritional Supplements

If you have just discovered that you have Celiac as my husband does. You are probably already deficient in several vitamins or minerals. Some of these could be iron, zinc, folate, vitamin B12, and magnesium. Because of the damage to the small intestine and it being unable to absorb these properly by the body. Once you start eating a gluten free diet you will probably want to supplement with certain vitamins and minerals to make the recovery faster. However, you will want to make sure you are taking gluten free vitamins and minerals. Some active ingredients in these can contain gluten.

Once your small intestine is healed your body should be able to absorb nutrients properly again. Some people might continue taking gluten free nutritional supplements because they benefit from them.

Gluten free dietary supplements may still be needed due to the gluten free products today lacking in the amounts of fiber, iron, thiamine, folate, niacin and riboflavin contained in them. There are new gluten free products coming to the market all the time. If,they are not Certified Gluten Free than you need to check further.

So being on a gluten free diet today and maintaining proper nutrition can be very challenging.

Hidden Gluten

With manufactures processing more than one product in the same plant there is a greater risk of cross contamination. Many All soups are not Gluten Freetimes these manufactures use grain as fillers. There are several terms used in grain based fillers in supplement products here are some of them: Artificial flavors and colors, dextrin, food starch and glaze, Hydrolyzed vegetable protein, MSG, maltodextrin, wheat germ, textured plant protein and natural flavors. Hidden gluten is also found in products such as soups, soy sauce, salad dressing.

Cross Contamination

What is Cross contamination? This is when food with gluten come in contact with or close to food the is gluten free. When a restaurant fries gluten free products in the same oil as they fry products with gluten or the prep area is used for both gluten free and gluten preparations.

Going to a restaurant is your biggest risk of getting cross contaminated. With a recent study showing it happens as often as 41% of the time.

To make sure you are taking gluten free nutritional supplements and vitamins check them very carefully.  Even if they say gluten free you will need to know if they are processed where other products with gluten are processed.

It is always better to be safe.

Herbs and Health Benefits!

Benefits of Herbs!

Modern science has now shown that many herbs and health benefits of them do indeed carry remarkable health benefits.

Benefits of Herbs & Flowers to help you with those pesky bugs. There are Benefits to growing or having Herbs in your home.

The use of herbs and spices has been incredibly important throughout history.

Cinnamon – Powerful Anti-Diabetic Effect and Lowers Blood Sugar Levels

One of the most popular spices is Cinnamon. All sorts of recipes and baked


goods use it. Cinnamon has a medicinal property known as Cinnamaldehyde. With cinnamon’s potent antioxidant that helps fight inflammation and has also, been shown to lower cholesterol and triglycerides in the blood.

Cinnamon really shines is in its effects on blood sugar levels. To lower blood sugar by several mechanisms slowing down the breakdown of carbs in the digestive tract and improving insulin sensitivity can all be helped by taking cinnamon.


Sage improves Brain Function and Memory!

Salvere is the latin word for Sage means “to save”.


The Plague prevention was helped by Sage. Alzheimer’s disease is found to have a drop in the level of acetylcholine. Acetylcholine is a chemical mesenger in the brain. Sage inhibits the breakdown of acetylcholine. Today’s research indicates that sage may be able to improve brain function and memory especially in people with Alzeimer’s. Studies have also, shown the Sage can improve memory function in healthy people, both young and old.




What is the health benefit of Peppermint!

Peppermint has a long history of use in folk medicine and aromatherapy. Peppermint
As is the case with many herbs, it is the oily component that contains the

agents responsible for the health effects. Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS. It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, is a common digestive symptom.
There are also some studies showing that peppermint in aromatherapy can help fight nausea.


Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects

Turmeric is the spice that gives curry its yellow color. It contains several compounds with medicinal properties, the most Turmericimportant of is curcumin. Curcumin is a remarkably powerful antioxidant, helping to fight oxidation damage and boosting the body’s own antioxidant enzymes.

Oxidation damage is thought to cause aging and many diseases.
Curcumin is also strongly anti-inflammatory, to the point where it matches the effectiveness of some anti-inflammatory drugs.
Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease. Curcumin is linked to a variety of health benefits. Studies suggest that it can improve brain function, fight Alzheimer’s, reduce the risk of heart disease and cancer, and relieve arthritis, to name a few.


Holy Basil Helps Fight Infections and Boosts Immunity

Holy Basil

In India Holy basil is considered a sacred herb. Studies show that holy basil

can inhibit the growth of a range of bacteria, yeasts and molds. Holy basil is also linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression.



Cayenne Pepper

Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties

Cayenne pepper is a type of chili pepper used to prepare spicy dishes.

Cayenne Pepper

Capsaicin and active ingredient in Cayenne Pepper is known to reduce appetite and increase fat burning. For this reason, it is a common ingredient in many commercial weight loss supplements. One study found that adding 1 gram of red pepper to meals reduced appetite and increased fat burning in people who did not regularly eat peppers.

Some animal studies have also found capsaicin to combat certain forms of cancer, including lung, liver and prostate cancer.


Ginger Can Treat Nausea and Has Anti-Inflammatory Properties

Ginger is a popular spice used in several forms of alternative medicine.


Studies have consistently shown that 1 gram or more of ginger can successfully treat nausea. This includes nausea caused by morning sickness, chemotherapy and sea sickness. Ginger also appears to have strong anti-inflammatory properties, and can help with pain management.

One study in subjects at risk for colon cancer found that 2 grams of ginger extract per day decreased markers for colon inflammation in the same way as aspirin. Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen.



Fenugreek Improves Blood Sugar Control


Fenugreek was commonly used, particularly to enhance libido and masculinity.

While its effects on testosterone levels are inconclusive, fenugreek does seem to have beneficial effects on blood sugar. Many human studies have shown that at least 1 gram of fenugreek extract per day can lower blood sugar levels, particularly in diabetics. It contains the plant protein 4-hydroxyisoleucine, which can improve the function of the hormone insulin.



Rosemary Can Help Prevent Allergies


RosemaryRosmarinic acid is the active ingredient in rosemary. Rosemary is shown to

suppress allergic responses and nasal congestion. The number of immune cells in nasal mucus also decreased, with reduced congestion. Rosemary is also great for you memory.



Garlic Can Combat Sickness

Throughout ancient history, the main use of garlic was for its medicinal properties.

We now know that most of these health effects are due to a compound called allicin, is also responsible for garlic’s distinct smell.


If you often get colds, then adding more garlic to your diet could be incredibly helpful.

There is also convincing evidence for beneficial effects on heart health.

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%.

Human studies have also found garlic supplementation to cause significant reductions in blood pressure in people with high blood pressure.

What is the health benefit of growing your own herbs?

Growing herbs yourself is the best way. It doesn’t take much space for you to grow your own herbs. When ever you need them you know they will be fresh and organic. Nothing taste better than something you have grown yourself.


Learn to Grow with no effort here:

What is Indoor Gardening?

Enjoy Gardening Indoor!!!

Grow lettuce indoor.

So what is indoor gardening? With these products I now know it is a way to grow herbs, and vegetables in your own home without having to worry about the weather and being able to pick fresh vegetables and herbs year round.

I have always wanted to figure out how to garden indoor but just didn’t have the time until now. I always thought gardening was such a time-consuming thing to do. I know the benefits to having your own garden are great but is it worth all the trouble?

When I found this product that would allow me to garden inside my home with just a small space and electric. I thought this is something I really would like to try and I am so glad I did. To have fresh herbs, tomatoes, and even lettuce is amazing.

Healthy Growing in confined spaces!

Have you always wanted to have your own garden but don’t have the space or live in a condo. We have found the answer to this problem. You can have access to fresh ingredients 24 hrs a day. With this smart garden you can have fresh herbs, lettuce, tomatoes, and even edible flowers when ever you want or need them.

This is a garden you can feel great about

Healthy Tomatoes

Fresh leafy green produce and fruit you can feel good about eating. You can grow 365 days a year without worry about the weather. 95% less water used than traditional gardening. Faster growing season. No harmful GMO’s, pesticides, or herbicides. Growing healthy and organic.


Using this smart soil will make sure your plants get the right amount of oxygen, nutrients and water. The LED grow light will give your plants the light they need to grow and thrive. When you get your grow system here are the steps you need to take:

Put in the biodegradable capsules.

Fill the water tank

Plug in the power cord.

And enjoy watching your garden grow.

This amazing system will let you set it and forget it as you watch your garden grow with zero effort on your part.

With this system you can choose from a large variety of plant pods. To get started you will receive starter pods.  Subscriptions are available with FREE shipping.

With this indoor garden you will get the following benefits:

  • Fresh Ingredients such as flowers, herbs, vegetables and leafy greens that you can have 24 hours a day.
  • Grow your own nutrient dense greens at home.
  • Use less water and grow 365 days of the year.  And enjoy faster growing cycles.
  • Absolutely no Herbicides, Pesticides or GMO’s

No harmful substances used. Growing organic is the best.


Fill the tank and the garden will water plants automatically. Special Grow lights will make your plants grow faster. It’s the ultimate set-it-and-forget-it garden system that will grow plants for you with 0 effort.

Schematic showing Smart Garden 9 features
Colorful Healthy Peppers

So what is indoor gardening? I now know that can be very east to do in a small space and it is right up my alley.  I love fresh ingredients and with little effort what more could you ask for. And they will be there when you need them. No more running to the grocery store for me. So what is indoor gardening? It is the most time efficient, water conserving, fresh herb and vegetable way to garden. And the biggest plus is that you can have fresh produce year round. Living in the northeast we do not have that option outdoors.  So, now I know how to garden indoor and enjoy the benefits of my not so hard work.

Enjoy Gardening Indoor pick your system and pods here:

What is Gluten-Free Eating?

What is Gluten-Free Eating?

Look for the GF


There are many healthy food choices that are delicious and naturally gluten free. What is gluten free eating all about?  For me it is about keeping my husband healthy, because he was diagnosed with Celiac Disease it is vital that he does not have any gluten at all in his diet. And because he shows no outward symptoms when he consumes gluten it is harder to make sure that he doesn’t have gluten.

My most challenging thing was changing the way I cooked. You have to learn what food is gluten free.  Not all foods are gluten products in fact their are a lot of naturally gluten free items available but you have to be aware of how you cook them to keep them that way.  The way I cooked using frozen things like breaded meats which were easy and quick but that all had to change. They do make gluten free breading now horray!

Gluten Free French Fried Onions

One of my staple casseroles is the green bean casserole which I am always required to bring to Thanksgiving. The first year I made two different casseroles one gluten free with no fried onions on top and one regular. This year however I found gluten free fried onions so I took a chance and made it with progressive gluten free soup and used the gluten free fried onions for on top. I didn’t tell anyone until it was gone so I guess it was a success!

Now I have to prepare for meals more than I ever had to before. I don’t have to eat gluten free but it only makes sense to and I really don’t mind I didn’t realize how much of my food was already gluten free. It really is a life changing event but in the long run it is also a healthy one. Your core food groups should still be fruits, vegetables, meats and dairy.

Fresh Produce

Healthy Vegetables
Colorful Vegetables

There are many healthy food choices that are delicious and naturally gluten free. There are several food groups that are naturally gluten free and they include foods such as vegetables, fruits, meats, dairy, fish and seafood as well as beans and nuts.

Always Read Labels

Just about all Fresh and frozen fruits and vegetables are naturally gluten-free. It is however, important to check the labels on any vegetables and fruits that have been processed. Dried fruit and pre-packaged items such as smoothies. Additionally, packaged frozen potatoes are not always gluten-free, and labels should be read carefully when considering these products.

The food industry is getting better at marking the packages with the Gluten Free label which in turn makes for easier shopping for the consumer.

Many items are naturally gluten free but, they can be easily cross contaminated by preparing foods where you are also preparing gluten containing foods. Such as using a cutting board where you have cut bread. Or using a toaster that has been used to toast bread that contains gluten. Or just using a knife to cut something with gluten and not washing it before using it to prepare gluten free foods.

Many Grains are Gluten-Free

You can find many grains at your local grocery store and then their are others that you may have to look harder for perhaps at a health food store. Times are changing for the gluten free group store are becoming more aware of the need for this type Gluten Free Muffins

of food and are making it easier for the consumer to find and recognize them. Also, the product manufacturers are producing prepackaged products that are now gluten free such as, cake, muffin, bread mixes and much more you just have to know where to find them in your store. Do not buy grains in bulk because of the chance for cross contamination.

These two grains are gluten free but do have gluten in the seeds so if they are not harvested right gluten contamination can occur. Depending on your sensitivity you may want to stay away from pure wheat grass and barley grass. Grains should contain less than 20 ppm of gluten to be considered safe.

Naturally Gluten-Free Grains

Below are some grains that are naturally gluten free.

Amaranth, Arrowroot, Beans, Buckwheat groats(kasha), Cassava, Chia, Corn(maize), Flax, Millet, Nut Flours, Oats (Gluten Free), Potato, Quinoa, Rice, Sorghum, Soy, Tapioca, Teff, and Yucca.

There are many products that are marked gluten free and that really helps the consumer greatly. Beware their are also Check the Ingredientsproducts that are not marked but may be gluten free. Your job is to be a good label reader to check the ingredients carefully to make sure it is safe.

Most wheat products contain gluten such as breads, crackers, pasta and other baked goods. Today their are alternatives to many of these items using other non gluten flours and grains. Of course these products are prepackaged but use can purchase flour blends that will allow you to make your own items from scratch.

There is usually a freezer section with gluten free items which is where you will most likely find the bread. One of my favorite things to make is muffins using the King Arthur’s Brand muffin mix which allows you to add your own ingredients. I will add cinnamon, dried blueberries, cranberries and walnuts and they are delicious!


Most Cheerios are Gluten Free!

Many cereals contain gluten, their are several that are gluten free. Not all brands make it easy to tell but General Mills Cheerios make it very obvious with there Gluten Free label right on the front of the box. Please note not all the varieties are but their is a good selection. Not all cereals are marked gluten free so check the ingredients to make sure. There are some cereals you might think should be gluten free but when they are processed they might use ingredients that have gluten. For example malt flavoring is used in cornflakes and rice puffs.

GF Pancake Mix!

As far as breakfast goes pancakes are one of my husbands favorites.  It took a while  to find the pancake mix that was just right but I have and I would like to share it with you Here!  I use King Arthur Brand Pancake Mix it is light and fluffy.  A trick I use to make them more to our liking is to add a teaspoon of cinnamon to the mix.  It gives the pancakes a different flavor.

Soups and Sauces

Gluten Free canned soup

When it comes to soups and sauces many prepared soups include wheat as a thickener therefore if it doesn’t say it is gluten free you must check the ingredients carefully especially cream soups. Of course if you make your own soup you can control what goes in it.  I haven’t found any canned soups that are perfect but Progresso makes a fairly decent one but you still have to check each flavor because not all are gluten free.


Most beverages are gluten-free, including juices, sodas, and sports drinks.

Generally most wines are considered gluten-free to the FDA standard because they contain under 20ppm of gluten. Wines fermented in barrels lined with wheat paste do not contain enough gluten to cause a reaction. These wine might include muscatel, port, and maderia.

Wines with added flavoring or color are not safe for someone with Celiac. These are generally dessert wines. Also, wine coolers made with barley malt are unsafe. For these, consumers should check the label, and if in doubt, opt out or contact the company for clarification.

Hard liquor, distilled liquors, and hard ciders are all considered gluten free. Others made from gluten containing grains that are not distilled which includes beers, ales, lagers, and malt Gluten Free Beerbeverages are not gluten-free. However, their are several brands of gluten-free beers available in the United States and abroad. There are more coming on the market all the time. My husband found one he likes called New Grist.

Check, Check, and Recheck!

These are the Steps I take to make sure my packaged foods are gluten free before I purchase them.

First I look for the GF label which tells me the FDA has passed this product as Gluten Free.

Second, if no label is on the products I would check fo common gluten containing ingredients such as Wheat, Rye, Barley, Malt, Oats (not specified gluten free) and Brewers Yeast.

Third I check for the allergens found in the product. Then check the overall ingredients to make sure their aren’t any hidden gluten ingredients.

I also, have an app on my phone that lets me scan the barcode and tells me if it “contains no gluten”, or it might say “no gluten ingredients found.” This is just one more way to make you feel more comfortable with the product you may purchase.

After doing the above checks you might want to also check with the manufacturer to see if the product is processed in the same area as other products that contain gluten.  If so, there is a risk of cross contamination.


Are gluten products bad for you?  No they are not unless you have Celiac’s Disease or have a gluten senitivity.

So what is gluten free eating all about? It is making sure your foods and other products you use do not contain gluten. Being sure the foods you eat and even the products you use don’t contain gluten is the only safe way to control Celiac disease at this point in time. I hope this has helped you learn what food is gluten free. There is always research being done and maybe one day a cure or an easy way to help will be available. So eat gluten free and live a healthy life with Celiac Disease.

It does get easier as you learn what products you can have.


Edible Flowers for Health!

Some Edible Flowers for Health Benefits!

Flowers are best known for decorations, as gifts and just to enjoy looking at. Using Edible Flowers for decoration on a meal can help create an appetizing meal that not only looks beautiful but also tastes wonderful.

Chefs all over the world use Edible fresh flowers in different styles of cuisine.

Not all flowers are safe to eat, but those that are can offer a unique burst of flavor and color to many dishes, including salads, sauces, beverages and entrées. Some of them may even offer health benefits. What are some edible flowers you might like to try?  Leave a comment below to tell us.

Here are some edible flowers that may offer health benefits.


Hibiscus plants are known for their large, ornate blossoms. They are usually grown in tropical and subtropical areas around the world.


One popular variety to eat is Roselle or Hibiscus sabdariffa. Their are many varieties of Hibiscus. With colors ranging from several shades of pink, red, yellow, and white.

Recipes using Hibiscus include salads, jams, and teas.

Hibiscus teas are known for their medicinal properties in many cultures. Hibiscus may help reduce blood pressure and cholesterol levels. The tea is tart, somewhat sour and has a red color. The tea is very refreshing in summer on hot days served over ice but, can be severed hot as well.


You though it was a weed!

Most see these as pesky weeds in the spring that multiplies like crazy. Dandelions are also one of our edible flowers that are highly nutritious. They are full of powerful antioxidants that are very good for your system

Have you ever heard of Dandelion wine? Yes they can be made into wine as well as many other dishes. The flower part can be breaded or fried, you can toss them in a salad or make jelly with them.

You can use the roots to make tea. The greens can be consumed raw in salads, or as a sandwich topping and can also be cooked into stews or casseroles.


Pretty and Edible

Lavender is are small violet flowers and are probably known best for the calming effect the scent gives you. It is a woody floral herb. They are plentiful and originally grown in the Mediterranean and parts of northern Africa.

With Lavenders scent and color this flower is a favorite addition to many foods. Hot tea with lavender before bed will help calm you for sleep. It can be used in many baked goods, added to syrup, and liqueurs.

When cooking with Lavender start with a very small amount and increase slowly because it can become overpowering very quickly. It goes well with both savory, and sweet ingredients.



So Sweet!

Almost 200 honeysuckle species exist, but the most common are the Japanese and woodbine varieties. Honeysuckle blossoms hold nectar that can be eaten directly from the flower. The fragrant blossoms, are usually light yellow or white. Their are several hundred varieties of honeysuckle in the world with the most common being Woodbine and Japanese.

In the culinary world honeysuckle is often used to make tea or a flavorful syrup. Honeysuckle can also be used to sweeten products like yogurt, sorbet, ice tea, and lemonade or even replace the sugar in a quick bread recipe with Honeysuckle.

Exacts from Honeysuckle can help with inflammatory conditions. The honeysuckle flower and its nectar are perfectly safe to eat. However, the berries on some varieties can be toxic if consumed in large quantities.

Honeysuckle has been used in Chinese medicine for centuries as a vital part of their practices.


Nasturtium with its savory flavor and brightly colored blossoms is a favorite among the culinary industry.


Nasturtium are usually bright orange, red, or yellow and their petals resemble a small lilly pad. Their taste is said to be slightly spicy, and peppery. The blossoms are milder tasting than the leaves.

The leaves and flowers of Nasturtium can be enjoyed raw or cooked.

Cakes, pastries, and salads look very appetizing garnished with Nasturtium. Not only the look of Nasturtium but the flower itself is good for you and your health.




Borage, also known as starflower, have blossoms that are most likely blue but may also come in pink or white. It is a herb that, has star-shaped flowers.

If you have a sore throat or cough you can try borage as a minor ailment treatment.

Borage is said to have a sweet flavor that resembles honey and cucumber. Like many of the edible flowers you can eat both the flower and leaves. Borage can be used as a stand along vegetable side dish.

Starflower has many ways to be used in the culinary world. Add them to flavor a salad or as a garnish for desserts and cocktails. Add them to your favorite soups, sauces and even in fillings for stuffed pasta.

Love Purslane

Purslane is in the category known as succulents. It produces tiny, yellow flowers and thick, fleshy leaves. The leaves and Purslaneflowers of Purslane can be eaten raw or cooked.

Purslane is full of antioxidants, vitamins and minerals. It’s also, contains more omega-3 fat than any other vegetable of its kind which is a plus for your nutritional needs it is very rich in nutrients.

Purslane flowers and leaves can be served raw in salads and sandwiches. You can also add it to soups, to sauteed or steamed with other vegetables as a side dish to add flavor. You may even consider trying this plant battered and fried.


Roses come in various sizes and colors. There are over 150 species of roses and all of them are edible but not all of them taste the same. So will need to use your smell test to see if you think it will taste good. Rose petals are the only part of this flower that you will want to eat.


Roses petals can be eaten raw, muddled and added to liquid to provide a nice smelling beverage. They have a very aromatic, floral and slightly sweet flavor.

Mix them into various fruit or green salads. You can also dry them and add to granola or mixed herbs. Mix chopped rose petals to butter or sugar to give it a special flavor.


Squash Blossom

When, you grow your summer squash try eating the blossoms they are just as edible as the squash itself. Zucchini is the most popular blossom to consume.

The male blossoms are the ones to eat because they do not produce a zucchini. Male blossoms have a long narrow stem and tend to grow on the outer edges of the plant. Only female blossoms will produce a squash.

Squash Blossom

The Zucchini blossoms are bright yellow with a long, rounded bell shape and can be eaten raw, .

Squash Blossoms can be eaten raw. Use them to garnish salads or you can stuff the blossoms with cheese and herbs and bake until the petals are crispy.




Pansies are beautiful to look at and good to eat.


Panies come in many colors but different shades of purple, blue and yellow are the most common. Their flavor is lightly floral, fresh and mild. Pansy texture is soft with five overlapping petals and a dark area in the center.

With all the different colors that panies come in they are excellent to use as embellishment for cakes, cookies, and pastries as well as many other desserts. You can even candy the petals. Chopped petals will add color to your salads and also give them a floral scent.

Their are antioxidants and anti-inflammatory properties found in Panies to help keep your body healthy.



Chamomile has been used in ancient history for stomach ailments, anxiety, and even as a mild sedative. Their oils are used in many products today.


Chamomile has a sweet earthy flavor. Known best for their use in tea, buying organic pure tea leaves when possible will give you the most benefits. They can also be used to make syrups, which can than be used in smoothies, baked goods, or desserts. A good amount of recipes call for heating the flowers in a liquid to extract their flavors. The leaves and flowers are also used dried.

Within this article are some Edible Flowers why not give them a try.  What do you have to lose?  They are all natural and good for your health.  What are the edible flowers you might like to have presented in your food?

With the variety of Edible Flowers for many meal and chef’s creations why not give them a try.  What do you have to lose?  They are all natural and good for your health.  You could even grow your own take a look at an indoor growing unit that you can use to do just that.

If you have any questions please feel free to comment below.


Celiac’s Disease – What is Gluten Free Living!



In 2018 my husband was diagnosed with Celiac Disease. It was a real eye-opener for my family and I. Now we have to think twice before we do anything with food in our home. It takes longer to do the grocery shopping. And the cost for gluten free products is so much higher.

Image result for gluten free logoSo what is gluten free living? Many people today believe it is healthier to eat gluten free. When you have Celiac Disease you must eat Gluten Free to elimate the symptoms and let the heal begin.  And because their is a demand for gluten free foods it has gotten easier to find products that are gluten free and go to restaurants and find a gluten free menu.

So now when will the prices decrease? That is what I want to know!

What is Celiac’s Disease

Celiac Disease is a serious autoimmune digestive disease. A reaction occurs when someone with Celiac’s eats gluten which is a protein found in wheat, barley, and rye. This starts an immune reaction that causes antibodies to attack the small intestine lining by destroying or flattening the villi.

The villi are small finger like projections that line the small intestine and promote nutrient absorption into the body. Without the villi your body will not be able to effectively absorb nutrients through the small intestinal wall. Therefore, minerals, vitamins, proteins, and fats pass through the body without being absorbed which can lead to malnutrition.

Image result for villi in the small intestine before and after celiac
Villi in the small intestine

Gluten is the protein that makes dough elastic, and gives the chewy texture to bread.

Celiac disease, is also known as celiac sprue or gluten-sensitive enteropathy.

Celiac Disease is estimated to affect 1 in 100 people around the world. Approximately three million Americans have Celiac Disease. There are about Two and one-half million Americans still not diagnosed and are at risk of long-term health complications.

Celiac Disease vs Gluten Sensitivity

There is one big difference between Celiac disease and having a Gluten Sensitivity and that is the small intestine. Celiac disease damages the lining of the small intestine if any amount of gluten is consumed. With Gluten Sensitivity you could have symptoms like abdominal pain, fatigue, headaches, skin rash, wheezing, or diarrhea that can be painful but it is not damaging your small intestine. A Gluten Free Diet for both groups of people will eliminate the symptoms and start to heal the villi in the small intestine. Wheat allergies are often outgrown.

Who gets Celiac Disease?

Celiac disease is hereditary so if you have an immediate family member with it your risk of having it or getting it is higher. It is a genetic disorder so if you have a parent, sibling or child who has celiac disease, you have a 1 in 10 chance of getting it yourself. Because you have the genes for Celiac doesn’t mean you will automatically get it.

Caucasians and people with other diseases are groups to have the highest risk for acquiring Celiac Disease.

Children with a parent or sibling with celiac disease should be screened.

Researchers still don’t know why people that are predisposed for Celiac can tolerate it for years and then develop the immune reaction. Celiac can develop at any age once you start eating gluten. People with celiac disease have a higher chance of developing osteoporosis, infertility, and some neurological problems. Traumatic events can trigger Celiac’s

On average, it takes four years for someone with symptoms to be diagnosed with Celiac’s. Many do not have outward symptoms of Celiac Disease therefore would not think to go to the doctor until it is serious. Sixty percent of children and forty-one percent of adults do not show signs of Celiac’s. Left untreated their can be serious health issues.

Below are several factors for putting you at a greater risk for developing Celiac Disease

  • Genetically predisposed people
  • Exposure to gluten before 3 months of age
  • Major life event, emotional stress, pregnancy, or surgery
  • Autoimmune diseases, Thyroid disease, Type 1 diabetes
  • Another genetic disorder such as Down syndrome or Turner syndrome
  • Rheumatoid arthritis, or Addison’s disease

Symptoms of Celiac Disease

There are many symptoms of celiac disease from mild to severe. Some people have no symptoms, although they still are developing intestinal damage. Irritable bowel syndrome, Crohn’s Disease, and gastric ulcers can cause misdiagnoses of Celiac Disease.

Symptoms can start as soon as gluten is introduced

Digestive symptoms may include one or more of the following Abdominal bloating and pain, Constipation, Diarrhea, Pale, foul-smelling stool, and Vomiting.

The following symptoms are more likely to be seen in Adults:

Bone or joint pain/arthritis, Depression/Anxiety, Dermatitis Herpetiformis/Rash, also, Fatigue, Migraines or Seizures, Mouth ulcers/canker sores, Osteoporosis or osteopenia, You may also have Liver and Billary tract disorders, Peripheral neropathy, and Anemia.

Digestive symptoms are more common in infants and Children

Some of those symptoms are :


Abdominal bloating and pain, Attention Deficit Hyperactivity Disorder (ADHD), Chronic diarrhea, Constipation and Delayed growth and puberty. Also, they may find they have Fatigue, Irritability and behavioral issues, Short stature/failure to thrive, Vomiting as well as Weight Loss. The dentist can notice Teeth that are pitted, discolored, grooved, or deformed.

Untreated Celiac Disease – What can it lead too

Because the symptoms of celiac disease can be varied, it often goes undiagnosed or misdiagnosed.

Untreated Celiac Disease Can Lead to:

Long-Term Health Conditions

Iron deficiency anemia, Pancreatic insufficiency, Gall bladder malfunction, Lactose intolerance, Early onset osteoporosis, Vitamin and mineral deficiencies, Infertility and miscarriages, Intestinal lymphomas and other GI cancers, Central and peripheral nervous system disorders. Epileptic seizures, neuropathy, ataxia, dementia, myopathy.

Tests to help diagnose Celiac!

Image result for blood tests
Blood Test

There are two blood tests used to help diagnose Celiac Disease. The first one is a Serology test which looks for protein made by your immune system. Tissue Transglutaminase Antibodies are present is about 98% of people with Celiac’s this test is known as the (tTG-IgA) test.

The second one is an analysis of your DNA to look for HLA class II genes. Specifically DQ2 or DQ8 located on chromosome 6p21. These genes are thought to be necessary for a person to develop the disease. Although many people have the genes and never develop Celiac Disease. If you don’t have the genes your doctor can rule out Celiac Disease.

If you blood test comes back positive you can then have a biopsy of the small intestine to confirm the findings. An endoscope is placed through the mouth and stomach into the small intestine and a small amount of tissue is removed. Celiac disease damages or destroys the small, hairlike protrusions in the intestine known as Villi..

Most people with celiac disease never know they have it. Researchers think as few as 20% of people with the disease ever get a proper diagnosis. The damage to the intestine is very slow, and symptoms are so varied, that it can be years before someone gets a diagnosis.

So what can be done to help!

What is gluten free living to someone with Celiac or even a Gluten sensitivity?  It is essential to their well-being to avoid gluten at all costs. Since their is no known cure for Celiac Disease Gluten Freeat this time. Being on a strict gluten free diet is the best way to keep the disease under control. This will stop the symptoms and allow your small intestines to begin repairing itself. After you have changed your diet to gluten-free you should start to feel better within days. If you are showing signs of nutritional deficiency you can take gluten-free vitamins and mineral supplement to help get your levels back to normal. For the skin rash their is a medication you can apply.



Studies are underway for new drugs that would enable people with celiac disease to eat gluten safely. These include enzymes, taken as a pill, that break down the gluten. Immunotherapy injections may counteract the underlying immune reaction to gluten. Scientists have even tested hookworms, a parasite that can live in the gut, to see if they will help people with celiac disease.








About A Gluten Free Life Now

We are going to be talking about a gluten free life now because of a member in my family being diagnosed with Celiac’s disease.  Talking about the changes you have to make in order to be a gluten free household.  We are happy to have you visit our site. Enjoy looking around to see what we have available to help you with your gluten free life.

Why the Change!

Who ever thought in your sixties you would have to change the way you were living your life completely.

Well that is just what happened in my family.  My husband was diagnosed with Celiac’s Disease in his early sixties.

So we had to change the way we ate, what we used as far a skin care products, laundry products, and even our toothpaste and shampoo.  It was a big adjustment.

Lifestyle Adjustment!

Learning about what gluten is and what contains gluten was something we had to do just to be able to eat correctly to keep the Celiac’s Disease under control.  We were so surprised to learn how much gluten is in the daily products and food that we eat.

Teaching Others!

We are very interested in helping others learn how to adjust to living a gluten free life.  Weather you are young, middle age, or seniors we hope you will find something here you didn’t know or were looking to find. We will have educational information, recipes and products to help a gluten free life now if you find you have celiac’s or just a sensitivity to gluten we hope to give you something useful.

Our goal is to help others with information about Gluten and what it does.

We also would like to provide a one stop shop for gluten free products as well as share recipes and other tips and trick to make your Gluten Free Life simplier.

If you ever need a hand or have any questions, feel free to email us and I will be more than happy to help you out.

All the best,

Gale Hunter