Herbs and Health Benefits!

Benefits of Herbs!

Modern science has now shown that many herbs and health benefits of them do indeed carry remarkable health benefits.

Benefits of Herbs & Flowers to help you with those pesky bugs. There are Benefits to growing or having Herbs in your home.

The use of herbs and spices has been incredibly important throughout history.

Cinnamon – Powerful Anti-Diabetic Effect and Lowers Blood Sugar Levels

One of the most popular spices is Cinnamon. All sorts of recipes and baked


goods use it. Cinnamon has a medicinal property known as Cinnamaldehyde. With cinnamon’s potent antioxidant that helps fight inflammation and has also, been shown to lower cholesterol and triglycerides in the blood.

Cinnamon really shines is in its effects on blood sugar levels. To lower blood sugar by several mechanisms slowing down the breakdown of carbs in the digestive tract and improving insulin sensitivity can all be helped by taking cinnamon.


Sage improves Brain Function and Memory!

Salvere is the latin word for Sage means “to save”.


The Plague prevention was helped by Sage. Alzheimer’s disease is found to have a drop in the level of acetylcholine. Acetylcholine is a chemical mesenger in the brain. Sage inhibits the breakdown of acetylcholine. Today’s research indicates that sage may be able to improve brain function and memory especially in people with Alzeimer’s. Studies have also, shown the Sage can improve memory function in healthy people, both young and old.




What is the health benefit of Peppermint!

Peppermint has a long history of use in folk medicine and aromatherapy. Peppermint
As is the case with many herbs, it is the oily component that contains the

agents responsible for the health effects. Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS. It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, is a common digestive symptom.
There are also some studies showing that peppermint in aromatherapy can help fight nausea.


Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects

Turmeric is the spice that gives curry its yellow color. It contains several compounds with medicinal properties, the most Turmericimportant of is curcumin. Curcumin is a remarkably powerful antioxidant, helping to fight oxidation damage and boosting the body’s own antioxidant enzymes.

Oxidation damage is thought to cause aging and many diseases.
Curcumin is also strongly anti-inflammatory, to the point where it matches the effectiveness of some anti-inflammatory drugs.
Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease. Curcumin is linked to a variety of health benefits. Studies suggest that it can improve brain function, fight Alzheimer’s, reduce the risk of heart disease and cancer, and relieve arthritis, to name a few.


Holy Basil Helps Fight Infections and Boosts Immunity

Holy Basil

In India Holy basil is considered a sacred herb. Studies show that holy basil

can inhibit the growth of a range of bacteria, yeasts and molds. Holy basil is also linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression.



Cayenne Pepper

Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties

Cayenne pepper is a type of chili pepper used to prepare spicy dishes.

Cayenne Pepper

Capsaicin and active ingredient in Cayenne Pepper is known to reduce appetite and increase fat burning. For this reason, it is a common ingredient in many commercial weight loss supplements. One study found that adding 1 gram of red pepper to meals reduced appetite and increased fat burning in people who did not regularly eat peppers.

Some animal studies have also found capsaicin to combat certain forms of cancer, including lung, liver and prostate cancer.


Ginger Can Treat Nausea and Has Anti-Inflammatory Properties

Ginger is a popular spice used in several forms of alternative medicine.


Studies have consistently shown that 1 gram or more of ginger can successfully treat nausea. This includes nausea caused by morning sickness, chemotherapy and sea sickness. Ginger also appears to have strong anti-inflammatory properties, and can help with pain management.

One study in subjects at risk for colon cancer found that 2 grams of ginger extract per day decreased markers for colon inflammation in the same way as aspirin. Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen.



Fenugreek Improves Blood Sugar Control


Fenugreek was commonly used, particularly to enhance libido and masculinity.

While its effects on testosterone levels are inconclusive, fenugreek does seem to have beneficial effects on blood sugar. Many human studies have shown that at least 1 gram of fenugreek extract per day can lower blood sugar levels, particularly in diabetics. It contains the plant protein 4-hydroxyisoleucine, which can improve the function of the hormone insulin.



Rosemary Can Help Prevent Allergies


RosemaryRosmarinic acid is the active ingredient in rosemary. Rosemary is shown to

suppress allergic responses and nasal congestion. The number of immune cells in nasal mucus also decreased, with reduced congestion. Rosemary is also great for you memory.



Garlic Can Combat Sickness

Throughout ancient history, the main use of garlic was for its medicinal properties.

We now know that most of these health effects are due to a compound called allicin, is also responsible for garlic’s distinct smell.


If you often get colds, then adding more garlic to your diet could be incredibly helpful.

There is also convincing evidence for beneficial effects on heart health.

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%.

Human studies have also found garlic supplementation to cause significant reductions in blood pressure in people with high blood pressure.

What is the health benefit of growing your own herbs?

Growing herbs yourself is the best way. It doesn’t take much space for you to grow your own herbs. When ever you need them you know they will be fresh and organic. Nothing taste better than something you have grown yourself.


Learn to Grow with no effort here:

What is Indoor Gardening?

Enjoy Gardening Indoor!!!

Grow lettuce indoor.

So what is indoor gardening? With these products I now know it is a way to grow herbs, and vegetables in your own home without having to worry about the weather and being able to pick fresh vegetables and herbs year round.

I have always wanted to figure out how to garden indoor but just didn’t have the time until now. I always thought gardening was such a time-consuming thing to do. I know the benefits to having your own garden are great but is it worth all the trouble?

When I found this product that would allow me to garden inside my home with just a small space and electric. I thought this is something I really would like to try and I am so glad I did. To have fresh herbs, tomatoes, and even lettuce is amazing.

Healthy Growing in confined spaces!

Have you always wanted to have your own garden but don’t have the space or live in a condo. We have found the answer to this problem. You can have access to fresh ingredients 24 hrs a day. With this smart garden you can have fresh herbs, lettuce, tomatoes, and even edible flowers when ever you want or need them.

This is a garden you can feel great about

Healthy Tomatoes

Fresh leafy green produce and fruit you can feel good about eating. You can grow 365 days a year without worry about the weather. 95% less water used than traditional gardening. Faster growing season. No harmful GMO’s, pesticides, or herbicides. Growing healthy and organic.


Using this smart soil will make sure your plants get the right amount of oxygen, nutrients and water. The LED grow light will give your plants the light they need to grow and thrive. When you get your grow system here are the steps you need to take:

Put in the biodegradable capsules.

Fill the water tank

Plug in the power cord.

And enjoy watching your garden grow.

This amazing system will let you set it and forget it as you watch your garden grow with zero effort on your part.

With this system you can choose from a large variety of plant pods. To get started you will receive starter pods.  Subscriptions are available with FREE shipping.

With this indoor garden you will get the following benefits:

  • Fresh Ingredients such as flowers, herbs, vegetables and leafy greens that you can have 24 hours a day.
  • Grow your own nutrient dense greens at home.
  • Use less water and grow 365 days of the year.  And enjoy faster growing cycles.
  • Absolutely no Herbicides, Pesticides or GMO’s

No harmful substances used. Growing organic is the best.


Fill the tank and the garden will water plants automatically. Special Grow lights will make your plants grow faster. It’s the ultimate set-it-and-forget-it garden system that will grow plants for you with 0 effort.

Schematic showing Smart Garden 9 features
Colorful Healthy Peppers

So what is indoor gardening? I now know that can be very east to do in a small space and it is right up my alley.  I love fresh ingredients and with little effort what more could you ask for. And they will be there when you need them. No more running to the grocery store for me. So what is indoor gardening? It is the most time efficient, water conserving, fresh herb and vegetable way to garden. And the biggest plus is that you can have fresh produce year round. Living in the northeast we do not have that option outdoors.  So, now I know how to garden indoor and enjoy the benefits of my not so hard work.

Enjoy Gardening Indoor pick your system and pods here:

Edible Flowers for Health!

Some Edible Flowers for Health Benefits!

Flowers are best known for decorations, as gifts and just to enjoy looking at. Using Edible Flowers for decoration on a meal can help create an appetizing meal that not only looks beautiful but also tastes wonderful.

Chefs all over the world use Edible fresh flowers in different styles of cuisine.

Not all flowers are safe to eat, but those that are can offer a unique burst of flavor and color to many dishes, including salads, sauces, beverages and entrées. Some of them may even offer health benefits. What are some edible flowers you might like to try?  Leave a comment below to tell us.

Here are some edible flowers that may offer health benefits.


Hibiscus plants are known for their large, ornate blossoms. They are usually grown in tropical and subtropical areas around the world.


One popular variety to eat is Roselle or Hibiscus sabdariffa. Their are many varieties of Hibiscus. With colors ranging from several shades of pink, red, yellow, and white.

Recipes using Hibiscus include salads, jams, and teas.

Hibiscus teas are known for their medicinal properties in many cultures. Hibiscus may help reduce blood pressure and cholesterol levels. The tea is tart, somewhat sour and has a red color. The tea is very refreshing in summer on hot days served over ice but, can be severed hot as well.


You though it was a weed!

Most see these as pesky weeds in the spring that multiplies like crazy. Dandelions are also one of our edible flowers that are highly nutritious. They are full of powerful antioxidants that are very good for your system

Have you ever heard of Dandelion wine? Yes they can be made into wine as well as many other dishes. The flower part can be breaded or fried, you can toss them in a salad or make jelly with them.

You can use the roots to make tea. The greens can be consumed raw in salads, or as a sandwich topping and can also be cooked into stews or casseroles.


Pretty and Edible

Lavender is are small violet flowers and are probably known best for the calming effect the scent gives you. It is a woody floral herb. They are plentiful and originally grown in the Mediterranean and parts of northern Africa.

With Lavenders scent and color this flower is a favorite addition to many foods. Hot tea with lavender before bed will help calm you for sleep. It can be used in many baked goods, added to syrup, and liqueurs.

When cooking with Lavender start with a very small amount and increase slowly because it can become overpowering very quickly. It goes well with both savory, and sweet ingredients.



So Sweet!

Almost 200 honeysuckle species exist, but the most common are the Japanese and woodbine varieties. Honeysuckle blossoms hold nectar that can be eaten directly from the flower. The fragrant blossoms, are usually light yellow or white. Their are several hundred varieties of honeysuckle in the world with the most common being Woodbine and Japanese.

In the culinary world honeysuckle is often used to make tea or a flavorful syrup. Honeysuckle can also be used to sweeten products like yogurt, sorbet, ice tea, and lemonade or even replace the sugar in a quick bread recipe with Honeysuckle.

Exacts from Honeysuckle can help with inflammatory conditions. The honeysuckle flower and its nectar are perfectly safe to eat. However, the berries on some varieties can be toxic if consumed in large quantities.

Honeysuckle has been used in Chinese medicine for centuries as a vital part of their practices.


Nasturtium with its savory flavor and brightly colored blossoms is a favorite among the culinary industry.


Nasturtium are usually bright orange, red, or yellow and their petals resemble a small lilly pad. Their taste is said to be slightly spicy, and peppery. The blossoms are milder tasting than the leaves.

The leaves and flowers of Nasturtium can be enjoyed raw or cooked.

Cakes, pastries, and salads look very appetizing garnished with Nasturtium. Not only the look of Nasturtium but the flower itself is good for you and your health.




Borage, also known as starflower, have blossoms that are most likely blue but may also come in pink or white. It is a herb that, has star-shaped flowers.

If you have a sore throat or cough you can try borage as a minor ailment treatment.

Borage is said to have a sweet flavor that resembles honey and cucumber. Like many of the edible flowers you can eat both the flower and leaves. Borage can be used as a stand along vegetable side dish.

Starflower has many ways to be used in the culinary world. Add them to flavor a salad or as a garnish for desserts and cocktails. Add them to your favorite soups, sauces and even in fillings for stuffed pasta.

Love Purslane

Purslane is in the category known as succulents. It produces tiny, yellow flowers and thick, fleshy leaves. The leaves and Purslaneflowers of Purslane can be eaten raw or cooked.

Purslane is full of antioxidants, vitamins and minerals. It’s also, contains more omega-3 fat than any other vegetable of its kind which is a plus for your nutritional needs it is very rich in nutrients.

Purslane flowers and leaves can be served raw in salads and sandwiches. You can also add it to soups, to sauteed or steamed with other vegetables as a side dish to add flavor. You may even consider trying this plant battered and fried.


Roses come in various sizes and colors. There are over 150 species of roses and all of them are edible but not all of them taste the same. So will need to use your smell test to see if you think it will taste good. Rose petals are the only part of this flower that you will want to eat.


Roses petals can be eaten raw, muddled and added to liquid to provide a nice smelling beverage. They have a very aromatic, floral and slightly sweet flavor.

Mix them into various fruit or green salads. You can also dry them and add to granola or mixed herbs. Mix chopped rose petals to butter or sugar to give it a special flavor.


Squash Blossom

When, you grow your summer squash try eating the blossoms they are just as edible as the squash itself. Zucchini is the most popular blossom to consume.

The male blossoms are the ones to eat because they do not produce a zucchini. Male blossoms have a long narrow stem and tend to grow on the outer edges of the plant. Only female blossoms will produce a squash.

Squash Blossom

The Zucchini blossoms are bright yellow with a long, rounded bell shape and can be eaten raw, .

Squash Blossoms can be eaten raw. Use them to garnish salads or you can stuff the blossoms with cheese and herbs and bake until the petals are crispy.




Pansies are beautiful to look at and good to eat.


Panies come in many colors but different shades of purple, blue and yellow are the most common. Their flavor is lightly floral, fresh and mild. Pansy texture is soft with five overlapping petals and a dark area in the center.

With all the different colors that panies come in they are excellent to use as embellishment for cakes, cookies, and pastries as well as many other desserts. You can even candy the petals. Chopped petals will add color to your salads and also give them a floral scent.

Their are antioxidants and anti-inflammatory properties found in Panies to help keep your body healthy.



Chamomile has been used in ancient history for stomach ailments, anxiety, and even as a mild sedative. Their oils are used in many products today.


Chamomile has a sweet earthy flavor. Known best for their use in tea, buying organic pure tea leaves when possible will give you the most benefits. They can also be used to make syrups, which can than be used in smoothies, baked goods, or desserts. A good amount of recipes call for heating the flowers in a liquid to extract their flavors. The leaves and flowers are also used dried.

Within this article are some Edible Flowers why not give them a try.  What do you have to lose?  They are all natural and good for your health.  What are the edible flowers you might like to have presented in your food?

With the variety of Edible Flowers for many meal and chef’s creations why not give them a try.  What do you have to lose?  They are all natural and good for your health.  You could even grow your own take a look at an indoor growing unit that you can use to do just that.

If you have any questions please feel free to comment below.