Gluten free Nutritional Supplements



If you have Celiac’s it is important that you make sure that you are taking gluten free nutritional supplements and vitamins.

Although, you usually look for gluten in food that you consume. If you have Celiac’s you will need to check the ingredients in your medicine, vitamins, and supplements. Checking for any cross contamination risks associated with the processing of the gluten free dietary supplements is also very important.

Other personal products also need to be checked. This might include toothpaste, shampoo, deodorant, lotions, sunscreen, as well as any other products that you consume or put on your body.

Gluten Free Nutritional Supplements

If you have just discovered that you have Celiac as my husband does. You are probably already deficient in several vitamins or minerals. Some of these could be iron, zinc, folate, vitamin B12, and magnesium. Because of the damage to the small intestine and it being unable to absorb these properly by the body. Once you start eating a gluten free diet you will probably want to supplement with certain vitamins and minerals to make the recovery faster. However, you will want to make sure you are taking gluten free vitamins and minerals. Some active ingredients in these can contain gluten.

Once your small intestine is healed your body should be able to absorb nutrients properly again. Some people might continue taking gluten free nutritional supplements because they benefit from them.

Gluten free dietary supplements may still be needed due to the gluten free products today lacking in the amounts of fiber, iron, thiamine, folate, niacin and riboflavin contained in them. There are new gluten free products coming to the market all the time. If,they are not Certified Gluten Free than you need to check further.

So being on a gluten free diet today and maintaining proper nutrition can be very challenging.

Hidden Gluten

With manufactures processing more than one product in the same plant there is a greater risk of cross contamination. Many All soups are not Gluten Freetimes these manufactures use grain as fillers. There are several terms used in grain based fillers in supplement products here are some of them: Artificial flavors and colors, dextrin, food starch and glaze, Hydrolyzed vegetable protein, MSG, maltodextrin, wheat germ, textured plant protein and natural flavors. Hidden gluten is also found in products such as soups, soy sauce, salad dressing.

Cross Contamination

What is Cross contamination? This is when food with gluten come in contact with or close to food the is gluten free. When a restaurant fries gluten free products in the same oil as they fry products with gluten or the prep area is used for both gluten free and gluten preparations.

Going to a restaurant is your biggest risk of getting cross contaminated. With a recent study showing it happens as often as 41% of the time.

To make sure you are taking gluten free nutritional supplements and vitamins check them very carefully.  Even if they say gluten free you will need to know if they are processed where other products with gluten are processed.

It is always better to be safe.

Herbs and Health Benefits!

Benefits of Herbs!

Modern science has now shown that many herbs and health benefits of them do indeed carry remarkable health benefits.

Benefits of Herbs & Flowers to help you with those pesky bugs. There are Benefits to growing or having Herbs in your home.

The use of herbs and spices has been incredibly important throughout history.

Cinnamon – Powerful Anti-Diabetic Effect and Lowers Blood Sugar Levels

One of the most popular spices is Cinnamon. All sorts of recipes and baked


goods use it. Cinnamon has a medicinal property known as Cinnamaldehyde. With cinnamon’s potent antioxidant that helps fight inflammation and has also, been shown to lower cholesterol and triglycerides in the blood.

Cinnamon really shines is in its effects on blood sugar levels. To lower blood sugar by several mechanisms slowing down the breakdown of carbs in the digestive tract and improving insulin sensitivity can all be helped by taking cinnamon.


Sage improves Brain Function and Memory!

Salvere is the latin word for Sage means “to save”.


The Plague prevention was helped by Sage. Alzheimer’s disease is found to have a drop in the level of acetylcholine. Acetylcholine is a chemical mesenger in the brain. Sage inhibits the breakdown of acetylcholine. Today’s research indicates that sage may be able to improve brain function and memory especially in people with Alzeimer’s. Studies have also, shown the Sage can improve memory function in healthy people, both young and old.




What is the health benefit of Peppermint!

Peppermint has a long history of use in folk medicine and aromatherapy. Peppermint
As is the case with many herbs, it is the oily component that contains the

agents responsible for the health effects. Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS. It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, is a common digestive symptom.
There are also some studies showing that peppermint in aromatherapy can help fight nausea.


Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects

Turmeric is the spice that gives curry its yellow color. It contains several compounds with medicinal properties, the most Turmericimportant of is curcumin. Curcumin is a remarkably powerful antioxidant, helping to fight oxidation damage and boosting the body’s own antioxidant enzymes.

Oxidation damage is thought to cause aging and many diseases.
Curcumin is also strongly anti-inflammatory, to the point where it matches the effectiveness of some anti-inflammatory drugs.
Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease. Curcumin is linked to a variety of health benefits. Studies suggest that it can improve brain function, fight Alzheimer’s, reduce the risk of heart disease and cancer, and relieve arthritis, to name a few.


Holy Basil Helps Fight Infections and Boosts Immunity

Holy Basil

In India Holy basil is considered a sacred herb. Studies show that holy basil

can inhibit the growth of a range of bacteria, yeasts and molds. Holy basil is also linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression.



Cayenne Pepper

Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties

Cayenne pepper is a type of chili pepper used to prepare spicy dishes.

Cayenne Pepper

Capsaicin and active ingredient in Cayenne Pepper is known to reduce appetite and increase fat burning. For this reason, it is a common ingredient in many commercial weight loss supplements. One study found that adding 1 gram of red pepper to meals reduced appetite and increased fat burning in people who did not regularly eat peppers.

Some animal studies have also found capsaicin to combat certain forms of cancer, including lung, liver and prostate cancer.


Ginger Can Treat Nausea and Has Anti-Inflammatory Properties

Ginger is a popular spice used in several forms of alternative medicine.


Studies have consistently shown that 1 gram or more of ginger can successfully treat nausea. This includes nausea caused by morning sickness, chemotherapy and sea sickness. Ginger also appears to have strong anti-inflammatory properties, and can help with pain management.

One study in subjects at risk for colon cancer found that 2 grams of ginger extract per day decreased markers for colon inflammation in the same way as aspirin. Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen.



Fenugreek Improves Blood Sugar Control


Fenugreek was commonly used, particularly to enhance libido and masculinity.

While its effects on testosterone levels are inconclusive, fenugreek does seem to have beneficial effects on blood sugar. Many human studies have shown that at least 1 gram of fenugreek extract per day can lower blood sugar levels, particularly in diabetics. It contains the plant protein 4-hydroxyisoleucine, which can improve the function of the hormone insulin.



Rosemary Can Help Prevent Allergies


RosemaryRosmarinic acid is the active ingredient in rosemary. Rosemary is shown to

suppress allergic responses and nasal congestion. The number of immune cells in nasal mucus also decreased, with reduced congestion. Rosemary is also great for you memory.



Garlic Can Combat Sickness

Throughout ancient history, the main use of garlic was for its medicinal properties.

We now know that most of these health effects are due to a compound called allicin, is also responsible for garlic’s distinct smell.


If you often get colds, then adding more garlic to your diet could be incredibly helpful.

There is also convincing evidence for beneficial effects on heart health.

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%.

Human studies have also found garlic supplementation to cause significant reductions in blood pressure in people with high blood pressure.

What is the health benefit of growing your own herbs?

Growing herbs yourself is the best way. It doesn’t take much space for you to grow your own herbs. When ever you need them you know they will be fresh and organic. Nothing taste better than something you have grown yourself.


Learn to Grow with no effort here:

Celiac’s Disease – What is Gluten Free Living!



In 2018 my husband was diagnosed with Celiac Disease. It was a real eye-opener for my family and I. Now we have to think twice before we do anything with food in our home. It takes longer to do the grocery shopping. And the cost for gluten free products is so much higher.

Image result for gluten free logoSo what is gluten free living? Many people today believe it is healthier to eat gluten free. When you have Celiac Disease you must eat Gluten Free to elimate the symptoms and let the heal begin.  And because their is a demand for gluten free foods it has gotten easier to find products that are gluten free and go to restaurants and find a gluten free menu.

So now when will the prices decrease? That is what I want to know!

What is Celiac’s Disease

Celiac Disease is a serious autoimmune digestive disease. A reaction occurs when someone with Celiac’s eats gluten which is a protein found in wheat, barley, and rye. This starts an immune reaction that causes antibodies to attack the small intestine lining by destroying or flattening the villi.

The villi are small finger like projections that line the small intestine and promote nutrient absorption into the body. Without the villi your body will not be able to effectively absorb nutrients through the small intestinal wall. Therefore, minerals, vitamins, proteins, and fats pass through the body without being absorbed which can lead to malnutrition.

Image result for villi in the small intestine before and after celiac
Villi in the small intestine

Gluten is the protein that makes dough elastic, and gives the chewy texture to bread.

Celiac disease, is also known as celiac sprue or gluten-sensitive enteropathy.

Celiac Disease is estimated to affect 1 in 100 people around the world. Approximately three million Americans have Celiac Disease. There are about Two and one-half million Americans still not diagnosed and are at risk of long-term health complications.

Celiac Disease vs Gluten Sensitivity

There is one big difference between Celiac disease and having a Gluten Sensitivity and that is the small intestine. Celiac disease damages the lining of the small intestine if any amount of gluten is consumed. With Gluten Sensitivity you could have symptoms like abdominal pain, fatigue, headaches, skin rash, wheezing, or diarrhea that can be painful but it is not damaging your small intestine. A Gluten Free Diet for both groups of people will eliminate the symptoms and start to heal the villi in the small intestine. Wheat allergies are often outgrown.

Who gets Celiac Disease?

Celiac disease is hereditary so if you have an immediate family member with it your risk of having it or getting it is higher. It is a genetic disorder so if you have a parent, sibling or child who has celiac disease, you have a 1 in 10 chance of getting it yourself. Because you have the genes for Celiac doesn’t mean you will automatically get it.

Caucasians and people with other diseases are groups to have the highest risk for acquiring Celiac Disease.

Children with a parent or sibling with celiac disease should be screened.

Researchers still don’t know why people that are predisposed for Celiac can tolerate it for years and then develop the immune reaction. Celiac can develop at any age once you start eating gluten. People with celiac disease have a higher chance of developing osteoporosis, infertility, and some neurological problems. Traumatic events can trigger Celiac’s

On average, it takes four years for someone with symptoms to be diagnosed with Celiac’s. Many do not have outward symptoms of Celiac Disease therefore would not think to go to the doctor until it is serious. Sixty percent of children and forty-one percent of adults do not show signs of Celiac’s. Left untreated their can be serious health issues.

Below are several factors for putting you at a greater risk for developing Celiac Disease

  • Genetically predisposed people
  • Exposure to gluten before 3 months of age
  • Major life event, emotional stress, pregnancy, or surgery
  • Autoimmune diseases, Thyroid disease, Type 1 diabetes
  • Another genetic disorder such as Down syndrome or Turner syndrome
  • Rheumatoid arthritis, or Addison’s disease

Symptoms of Celiac Disease

There are many symptoms of celiac disease from mild to severe. Some people have no symptoms, although they still are developing intestinal damage. Irritable bowel syndrome, Crohn’s Disease, and gastric ulcers can cause misdiagnoses of Celiac Disease.

Symptoms can start as soon as gluten is introduced

Digestive symptoms may include one or more of the following Abdominal bloating and pain, Constipation, Diarrhea, Pale, foul-smelling stool, and Vomiting.

The following symptoms are more likely to be seen in Adults:

Bone or joint pain/arthritis, Depression/Anxiety, Dermatitis Herpetiformis/Rash, also, Fatigue, Migraines or Seizures, Mouth ulcers/canker sores, Osteoporosis or osteopenia, You may also have Liver and Billary tract disorders, Peripheral neropathy, and Anemia.

Digestive symptoms are more common in infants and Children

Some of those symptoms are :


Abdominal bloating and pain, Attention Deficit Hyperactivity Disorder (ADHD), Chronic diarrhea, Constipation and Delayed growth and puberty. Also, they may find they have Fatigue, Irritability and behavioral issues, Short stature/failure to thrive, Vomiting as well as Weight Loss. The dentist can notice Teeth that are pitted, discolored, grooved, or deformed.

Untreated Celiac Disease – What can it lead too

Because the symptoms of celiac disease can be varied, it often goes undiagnosed or misdiagnosed.

Untreated Celiac Disease Can Lead to:

Long-Term Health Conditions

Iron deficiency anemia, Pancreatic insufficiency, Gall bladder malfunction, Lactose intolerance, Early onset osteoporosis, Vitamin and mineral deficiencies, Infertility and miscarriages, Intestinal lymphomas and other GI cancers, Central and peripheral nervous system disorders. Epileptic seizures, neuropathy, ataxia, dementia, myopathy.

Tests to help diagnose Celiac!

Image result for blood tests
Blood Test

There are two blood tests used to help diagnose Celiac Disease. The first one is a Serology test which looks for protein made by your immune system. Tissue Transglutaminase Antibodies are present is about 98% of people with Celiac’s this test is known as the (tTG-IgA) test.

The second one is an analysis of your DNA to look for HLA class II genes. Specifically DQ2 or DQ8 located on chromosome 6p21. These genes are thought to be necessary for a person to develop the disease. Although many people have the genes and never develop Celiac Disease. If you don’t have the genes your doctor can rule out Celiac Disease.

If you blood test comes back positive you can then have a biopsy of the small intestine to confirm the findings. An endoscope is placed through the mouth and stomach into the small intestine and a small amount of tissue is removed. Celiac disease damages or destroys the small, hairlike protrusions in the intestine known as Villi..

Most people with celiac disease never know they have it. Researchers think as few as 20% of people with the disease ever get a proper diagnosis. The damage to the intestine is very slow, and symptoms are so varied, that it can be years before someone gets a diagnosis.

So what can be done to help!

What is gluten free living to someone with Celiac or even a Gluten sensitivity?  It is essential to their well-being to avoid gluten at all costs. Since their is no known cure for Celiac Disease Gluten Freeat this time. Being on a strict gluten free diet is the best way to keep the disease under control. This will stop the symptoms and allow your small intestines to begin repairing itself. After you have changed your diet to gluten-free you should start to feel better within days. If you are showing signs of nutritional deficiency you can take gluten-free vitamins and mineral supplement to help get your levels back to normal. For the skin rash their is a medication you can apply.



Studies are underway for new drugs that would enable people with celiac disease to eat gluten safely. These include enzymes, taken as a pill, that break down the gluten. Immunotherapy injections may counteract the underlying immune reaction to gluten. Scientists have even tested hookworms, a parasite that can live in the gut, to see if they will help people with celiac disease.








About A Gluten Free Life Now

We are going to be talking about a gluten free life now because of a member in my family being diagnosed with Celiac’s disease.  Talking about the changes you have to make in order to be a gluten free household.  We are happy to have you visit our site. Enjoy looking around to see what we have available to help you with your gluten free life.

Why the Change!

Who ever thought in your sixties you would have to change the way you were living your life completely.

Well that is just what happened in my family.  My husband was diagnosed with Celiac’s Disease in his early sixties.

So we had to change the way we ate, what we used as far a skin care products, laundry products, and even our toothpaste and shampoo.  It was a big adjustment.

Lifestyle Adjustment!

Learning about what gluten is and what contains gluten was something we had to do just to be able to eat correctly to keep the Celiac’s Disease under control.  We were so surprised to learn how much gluten is in the daily products and food that we eat.

Teaching Others!

We are very interested in helping others learn how to adjust to living a gluten free life.  Weather you are young, middle age, or seniors we hope you will find something here you didn’t know or were looking to find. We will have educational information, recipes and products to help a gluten free life now if you find you have celiac’s or just a sensitivity to gluten we hope to give you something useful.

Our goal is to help others with information about Gluten and what it does.

We also would like to provide a one stop shop for gluten free products as well as share recipes and other tips and trick to make your Gluten Free Life simplier.

If you ever need a hand or have any questions, feel free to email us and I will be more than happy to help you out.

All the best,

Gale Hunter