Benefits of Herbs!
Modern science has now shown that many herbs and health benefits of them do indeed carry remarkable health benefits.
Benefits of Herbs & Flowers to help you with those pesky bugs. There are Benefits to growing or having Herbs in your home.
The use of herbs and spices has been incredibly important throughout history.
Cinnamon – Powerful Anti-Diabetic Effect and Lowers Blood Sugar Levels
One of the most popular spices is Cinnamon. All sorts of recipes and baked
goods use it. Cinnamon has a medicinal property known as Cinnamaldehyde. With cinnamon’s potent antioxidant that helps fight inflammation and has also, been shown to lower cholesterol and triglycerides in the blood.
Cinnamon really shines is in its effects on blood sugar levels. To lower blood sugar by several mechanisms slowing down the breakdown of carbs in the digestive tract and improving insulin sensitivity can all be helped by taking cinnamon.
Sage improves Brain Function and Memory!
Salvere is the latin word for Sage means “to save”.
The Plague prevention was helped by Sage. Alzheimer’s disease is found to have a drop in the level of acetylcholine. Acetylcholine is a chemical mesenger in the brain. Sage inhibits the breakdown of acetylcholine. Today’s research indicates that sage may be able to improve brain function and memory especially in people with Alzeimer’s. Studies have also, shown the Sage can improve memory function in healthy people, both young and old.
What is the health benefit of Peppermint!
Peppermint has a long history of use in folk medicine and aromatherapy.
As is the case with many herbs, it is the oily component that contains the
agents responsible for the health effects. Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS. It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, is a common digestive symptom.
There are also some studies showing that peppermint in aromatherapy can help fight nausea.
Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects
Turmeric is the spice that gives curry its yellow color. It contains several compounds with medicinal properties, the most important of is curcumin. Curcumin is a remarkably powerful antioxidant, helping to fight oxidation damage and boosting the body’s own antioxidant enzymes.
Oxidation damage is thought to cause aging and many diseases.
Curcumin is also strongly anti-inflammatory, to the point where it matches the effectiveness of some anti-inflammatory drugs.
Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease. Curcumin is linked to a variety of health benefits. Studies suggest that it can improve brain function, fight Alzheimer’s, reduce the risk of heart disease and cancer, and relieve arthritis, to name a few.
Holy Basil Helps Fight Infections and Boosts Immunity
In India Holy basil is considered a sacred herb. Studies show that holy basil
can inhibit the growth of a range of bacteria, yeasts and molds. Holy basil is also linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression.
Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties
Cayenne pepper is a type of chili pepper used to prepare spicy dishes.
Capsaicin and active ingredient in Cayenne Pepper is known to reduce appetite and increase fat burning. For this reason, it is a common ingredient in many commercial weight loss supplements. One study found that adding 1 gram of red pepper to meals reduced appetite and increased fat burning in people who did not regularly eat peppers.
Some animal studies have also found capsaicin to combat certain forms of cancer, including lung, liver and prostate cancer.
Ginger Can Treat Nausea and Has Anti-Inflammatory Properties
Ginger is a popular spice used in several forms of alternative medicine.
Studies have consistently shown that 1 gram or more of ginger can successfully treat nausea. This includes nausea caused by morning sickness, chemotherapy and sea sickness. Ginger also appears to have strong anti-inflammatory properties, and can help with pain management.
One study in subjects at risk for colon cancer found that 2 grams of ginger extract per day decreased markers for colon inflammation in the same way as aspirin. Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen.
Fenugreek Improves Blood Sugar Control
Fenugreek was commonly used, particularly to enhance libido and masculinity.
While its effects on testosterone levels are inconclusive, fenugreek does seem to have beneficial effects on blood sugar. Many human studies have shown that at least 1 gram of fenugreek extract per day can lower blood sugar levels, particularly in diabetics. It contains the plant protein 4-hydroxyisoleucine, which can improve the function of the hormone insulin.
Rosemary Can Help Prevent Allergies
Rosmarinic acid is the active ingredient in rosemary. Rosemary is shown to
suppress allergic responses and nasal congestion. The number of immune cells in nasal mucus also decreased, with reduced congestion. Rosemary is also great for you memory.
Garlic Can Combat Sickness
Throughout ancient history, the main use of garlic was for its medicinal properties.
We now know that most of these health effects are due to a compound called allicin, is also responsible for garlic’s distinct smell.
If you often get colds, then adding more garlic to your diet could be incredibly helpful.
There is also convincing evidence for beneficial effects on heart health.
For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%.
Human studies have also found garlic supplementation to cause significant reductions in blood pressure in people with high blood pressure.
What is the health benefit of growing your own herbs?
Growing herbs yourself is the best way. It doesn’t take much space for you to grow your own herbs. When ever you need them you know they will be fresh and organic. Nothing taste better than something you have grown yourself.