Herbs and Health Benefits!

Benefits of Herbs!

Modern science has now shown that many herbs and health benefits of them do indeed carry remarkable health benefits.

Benefits of Herbs & Flowers to help you with those pesky bugs. There are Benefits to growing or having Herbs in your home.

The use of herbs and spices has been incredibly important throughout history.

Cinnamon – Powerful Anti-Diabetic Effect and Lowers Blood Sugar Levels

One of the most popular spices is Cinnamon. All sorts of recipes and baked


goods use it. Cinnamon has a medicinal property known as Cinnamaldehyde. With cinnamon’s potent antioxidant that helps fight inflammation and has also, been shown to lower cholesterol and triglycerides in the blood.

Cinnamon really shines is in its effects on blood sugar levels. To lower blood sugar by several mechanisms slowing down the breakdown of carbs in the digestive tract and improving insulin sensitivity can all be helped by taking cinnamon.


Sage improves Brain Function and Memory!

Salvere is the latin word for Sage means “to save”.


The Plague prevention was helped by Sage. Alzheimer’s disease is found to have a drop in the level of acetylcholine. Acetylcholine is a chemical mesenger in the brain. Sage inhibits the breakdown of acetylcholine. Today’s research indicates that sage may be able to improve brain function and memory especially in people with Alzeimer’s. Studies have also, shown the Sage can improve memory function in healthy people, both young and old.




What is the health benefit of Peppermint!

Peppermint has a long history of use in folk medicine and aromatherapy. Peppermint
As is the case with many herbs, it is the oily component that contains the

agents responsible for the health effects. Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS. It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, is a common digestive symptom.
There are also some studies showing that peppermint in aromatherapy can help fight nausea.


Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects

Turmeric is the spice that gives curry its yellow color. It contains several compounds with medicinal properties, the most Turmericimportant of is curcumin. Curcumin is a remarkably powerful antioxidant, helping to fight oxidation damage and boosting the body’s own antioxidant enzymes.

Oxidation damage is thought to cause aging and many diseases.
Curcumin is also strongly anti-inflammatory, to the point where it matches the effectiveness of some anti-inflammatory drugs.
Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease. Curcumin is linked to a variety of health benefits. Studies suggest that it can improve brain function, fight Alzheimer’s, reduce the risk of heart disease and cancer, and relieve arthritis, to name a few.


Holy Basil Helps Fight Infections and Boosts Immunity

Holy Basil

In India Holy basil is considered a sacred herb. Studies show that holy basil

can inhibit the growth of a range of bacteria, yeasts and molds. Holy basil is also linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression.



Cayenne Pepper

Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties

Cayenne pepper is a type of chili pepper used to prepare spicy dishes.

Cayenne Pepper

Capsaicin and active ingredient in Cayenne Pepper is known to reduce appetite and increase fat burning. For this reason, it is a common ingredient in many commercial weight loss supplements. One study found that adding 1 gram of red pepper to meals reduced appetite and increased fat burning in people who did not regularly eat peppers.

Some animal studies have also found capsaicin to combat certain forms of cancer, including lung, liver and prostate cancer.


Ginger Can Treat Nausea and Has Anti-Inflammatory Properties

Ginger is a popular spice used in several forms of alternative medicine.


Studies have consistently shown that 1 gram or more of ginger can successfully treat nausea. This includes nausea caused by morning sickness, chemotherapy and sea sickness. Ginger also appears to have strong anti-inflammatory properties, and can help with pain management.

One study in subjects at risk for colon cancer found that 2 grams of ginger extract per day decreased markers for colon inflammation in the same way as aspirin. Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen.



Fenugreek Improves Blood Sugar Control


Fenugreek was commonly used, particularly to enhance libido and masculinity.

While its effects on testosterone levels are inconclusive, fenugreek does seem to have beneficial effects on blood sugar. Many human studies have shown that at least 1 gram of fenugreek extract per day can lower blood sugar levels, particularly in diabetics. It contains the plant protein 4-hydroxyisoleucine, which can improve the function of the hormone insulin.



Rosemary Can Help Prevent Allergies


RosemaryRosmarinic acid is the active ingredient in rosemary. Rosemary is shown to

suppress allergic responses and nasal congestion. The number of immune cells in nasal mucus also decreased, with reduced congestion. Rosemary is also great for you memory.



Garlic Can Combat Sickness

Throughout ancient history, the main use of garlic was for its medicinal properties.

We now know that most of these health effects are due to a compound called allicin, is also responsible for garlic’s distinct smell.


If you often get colds, then adding more garlic to your diet could be incredibly helpful.

There is also convincing evidence for beneficial effects on heart health.

For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%.

Human studies have also found garlic supplementation to cause significant reductions in blood pressure in people with high blood pressure.

What is the health benefit of growing your own herbs?

Growing herbs yourself is the best way. It doesn’t take much space for you to grow your own herbs. When ever you need them you know they will be fresh and organic. Nothing taste better than something you have grown yourself.


Learn to Grow with no effort here:

What is Indoor Gardening?

Enjoy Gardening Indoor!!!

Grow lettuce indoor.

So what is indoor gardening? With these products I now know it is a way to grow herbs, and vegetables in your own home without having to worry about the weather and being able to pick fresh vegetables and herbs year round.

I have always wanted to figure out how to garden indoor but just didn’t have the time until now. I always thought gardening was such a time-consuming thing to do. I know the benefits to having your own garden are great but is it worth all the trouble?

When I found this product that would allow me to garden inside my home with just a small space and electric. I thought this is something I really would like to try and I am so glad I did. To have fresh herbs, tomatoes, and even lettuce is amazing.

Healthy Growing in confined spaces!

Have you always wanted to have your own garden but don’t have the space or live in a condo. We have found the answer to this problem. You can have access to fresh ingredients 24 hrs a day. With this smart garden you can have fresh herbs, lettuce, tomatoes, and even edible flowers when ever you want or need them.

This is a garden you can feel great about

Healthy Tomatoes

Fresh leafy green produce and fruit you can feel good about eating. You can grow 365 days a year without worry about the weather. 95% less water used than traditional gardening. Faster growing season. No harmful GMO’s, pesticides, or herbicides. Growing healthy and organic.


Using this smart soil will make sure your plants get the right amount of oxygen, nutrients and water. The LED grow light will give your plants the light they need to grow and thrive. When you get your grow system here are the steps you need to take:

Put in the biodegradable capsules.

Fill the water tank

Plug in the power cord.

And enjoy watching your garden grow.

This amazing system will let you set it and forget it as you watch your garden grow with zero effort on your part.

With this system you can choose from a large variety of plant pods. To get started you will receive starter pods.  Subscriptions are available with FREE shipping.

With this indoor garden you will get the following benefits:

  • Fresh Ingredients such as flowers, herbs, vegetables and leafy greens that you can have 24 hours a day.
  • Grow your own nutrient dense greens at home.
  • Use less water and grow 365 days of the year.  And enjoy faster growing cycles.
  • Absolutely no Herbicides, Pesticides or GMO’s

No harmful substances used. Growing organic is the best.


Fill the tank and the garden will water plants automatically. Special Grow lights will make your plants grow faster. It’s the ultimate set-it-and-forget-it garden system that will grow plants for you with 0 effort.

Schematic showing Smart Garden 9 features
Colorful Healthy Peppers

So what is indoor gardening? I now know that can be very east to do in a small space and it is right up my alley.  I love fresh ingredients and with little effort what more could you ask for. And they will be there when you need them. No more running to the grocery store for me. So what is indoor gardening? It is the most time efficient, water conserving, fresh herb and vegetable way to garden. And the biggest plus is that you can have fresh produce year round. Living in the northeast we do not have that option outdoors.  So, now I know how to garden indoor and enjoy the benefits of my not so hard work.

Enjoy Gardening Indoor pick your system and pods here: